Filed under: Recipes | Tags: garlic, soy sauce, onion, vegetable broth, basil, peanut oil, chili pepper, eggplant, brown sugar, cornstarch
Here’s a recipe from Elisa:
here’s my addition of a recipe: Thai basil & eggplant stirfy.
i googled thai basil recipes and this one caught my eye. sorry to say i didn’t get url that it was at. i did not use the sambal oelek (chili garlic paste)what is that? where is that? as well i cooked the veggies almost twice as long as directed – cooking time depends on how large the veggies are and how al dente you like your veggies – as well i added a pepper from our harvest – so this dish used 4 of the items from ‘the bag’.
bon apetite:
Ingredients
2 T peanut oil
1/2 – 1 tsp sambal oelek (chili garlic paste)
1/2 onion, cut in slivers
4 – 6 cloves of garlic minced, 2 reserved
1 -3 chili peppers, finely chopped
2 Japanese eggplant, cut in irregular slices
1/4 C vegetable broth
3 T soy sauce, 2 reserved
1 tsp. brown sugar
1 T cornstarch
1 tsp. sesame oil
1/2 C basil leaves, torn
Directions
First, assemble your ingredients for the stir fry. Chop the onion, hot pepper, 2 cloves of garlic, and eggplant; combine them in a bowl. Prepare your sauce. In a small dish, combine the 2 reserved tablespoons of soy sauce, the brown sugar, the sesame oil, and the reserved garlic. In a separate small dish, dissolve the cornstarch in 2 tablespoons of water. Heat the peanut oil in a wok or large saute pan. When the oil is hot, add the chopped vegetables and the sambal oelek. Stir fry the vegetables for 5-6 minutes, adding the broth toward the end of the cooking time to keep the vegetables moist. Season the veggies with a tablespoon of soy sauce, and stir fry for another minute. Pour the sauce mixture over the stir fry, then the cornstarch mixture. Stir well, then add most of the basil. Let it wilt. Remove the pan from heat and serve. Garnish with the remaining basil and serve over steamed rice.
Filed under: Recipes | Tags: black beans, chicken broth, chili powder, cilantro, collard greens, corn, cumin, garlic, green chili, onion, oregano, pepper, pumpkin seeds, salt, tomatoes, vegetable broth, zucchini
This spicy vegetable soup is full of flavor and easy to prepare. Our Healthy Sauté method of cooking makes this recipe healthier since you don’t have to use heated oils. This soup is a great way to get many vegetables into one meal. It actually gets better with time, so feel free to make a big batch to have around. It is a perfect quick meal on a cold day.
Prep and Cook Time: 40 minutes
Directions:
- Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often.
- Add red chili powder and mix in well. Add broth, zucchini, collard greens, and tomatoes. Cook for another 5 minutes and add beans, corn, green chili, oregano, and cumin.
- Bring to a boil on high heat. Once it begins to boil, reduce heat to medium-low and simmer uncovered for 15 minutes longer. (Simmering uncovered enhances the flavor.) Add chopped cilantro, pumpkin seeds, salt, and pepper.Serves 6
Ingredients:
- 1 medium onion, minced
- 4 medium cloves garlic, chopped
- 2 TBS red chili powder
- 3 cups + 1 TBS chicken or vegetable broth
- 1 small to medium green bell pepper, diced into 1/4-inch pieces
- 1 small zucchini, diced into 1/4-inch pieces
- 1 cup finely chopped collard greens
- 1 15 oz can diced tomatoes
- 1 15 oz can black beans, rinsed
- 1 cup frozen yellow corn
- 1 4 oz can diced green chili
- 1 tsp dried oregano
- 1 tsp cumin
- 1/4 cup chopped pumpkin seeds
- 1/2 cup chopped fresh cilantro
- salt and pepper to taste